Embodied Life Design
Sustainable leadership starts in the nervous system.
Embodied Life Design equips leaders and teams with somatic tools to reduce friction, improve collaboration, and work at a pace that supports creativity and performance — not exhaustion. This is culture change that begins in the body.
In a world of constant inputs, acceleration, and AI-driven pace, capacity — not productivity — becomes the differentiator. We help teams build the internal and relational capacity to use technology wisely, make clear decisions, and stay connected to themselves and each other.
Consulting
Design cultures that support clarity, collaboration, and sustainable pace. I help organizations integrate nervous system literacy, strengths-based leadership, and human-centered systems so people can actually thrive.
Workshops
Experiential learning that sticks. From nervous system practices to CliftonStrengths and modern feedback skills, my workshops help teams expand capacity, communicate better, and regulate in real time.
Coaching
Leadership that starts in the body. I coach leaders to regulate, make clear decisions, and build patterns that support healthy performance—grounded in somatic intelligence and strengths-based development.
